Nage Waza
TE-WAZA : Les techniques de bras |
ippon-seoi-nage | kata-guruma | kushiki-daoshi |
morote-gari | morote-seoi-nage | tai-otoshi |
te-guruma | sukui-nage | uki-otoshi |
KOSHI-WAZA : Les techniques de hanche |
hane-goshi | harai-goshi |
koshi-guruma | o-goshi |
sode-tsuri-komi-goshi | uki-goshi |
ushiro-goshi | utsuri-goshi |
ASHI-WAZA : Les techniques de jambes |
ashi-guruma | de-ashi-barai | harai-tsuri-komi-ashi |
hiza-guruma | ko-soto-gake | ko-soto-gari |
ko-uchi-gari | o-guruma | okuri-ashi-barai |
o-soto-gari | o-soto-otoshi | o-uchi-gari |
sasae-tsuri-komi-ashi | uchimata |
SUTEMI-WAZA : Les techniques de sacrifices |
soto-makikomi | sumi-gaeshi | tani-otoshi |
tomoe-nage | yoko-tomoe-nage | ko-uchi-makikomi |
uki-waza | ura-nage | yoko-guruma |
yoko-otoshi | yoko-gake | tawara-gaeshi |
Daki Wakare
De ashi Harai
Hane Goshi
Hane Makikomi
Harai Goshi
Harai Makikomi
Harai Tsurikomi Ashi
Hikikomi Gaeshi
Ippon Seoi nage
Kata Guruma
Osoto Gari