Seiryoko Zen'yo Kokumin Taiiku No Kata
forme d'éducation physique nationale, basée sur le principe du maximum d'efficacité (maximum-efficiency national physical education kata)
1ère série : Tandoku ranshu
Goho ate
- Hidari mae naname ate
- Migi ate
- Ushiro ate
- Mae ate
- Ue ate
Ogoho ate
- Ohidari mae naname ate
- Omigi ate
- Oushiro ate
- Omae ate
- Oue ate
Goho geri
- Mae geri
- Ushiro geri
- Hidari mae naname geri
- Migi mae naname geri
- Taka geri
_______
- Kagami mikagi
- Sayu uchi
- Zengo tsuki
- Ryote ue tsuki
- Oryote ue tsuki
- Sayu kogo shita tsuki
- Ryote shita tsuki
- Naname ue uchi
- Naname shita uchi
- Onaname ue uchi
- Ushiro sumi tsuki
- Ushiro uchi
- Ushiro tsuki mae shita tsuki
2ème série : Sotai Renshu
Kime shiki
Idori
- Ryote dori
- Furihanashi
- Gyakute dori
- Tsukkake
- Kiri gake
Tachiai
- Tsuki age
- Yoko uchi
- Ushiro dori
- Naname tsuki
- Kirioroshi
Ju shiki
- Tsuki dashi
- Kata oshi
- Kata mawashi
- Kirioroshi
- Katate dori
- Katate age
- Obi tori
- Mune oshi
- Tsuki age
- Ryogan tsuki